As the epidermal tissue ages, collagen is produced, so it is necessary for the elasticity of the skin, so the cells begin to lose moisture quickly, thus forming wrinkles, wrinkles and dimness on the face.To avoid such changes, more careful attention is needed, in which various approaches struggle with age-related changes.We can only choose people who are more suitable for us than others and use them regularly.
Rejuvenate at home
Rejuvenation of facial vitality at home is not impossible, but requires a certain degree of perseverance and perseverance.The most basic beginning is to get rid of bad habits.Alcohol or carbonated drinks and harmful foods, smoking, and a sharp jump in weight – all of which can negatively affect the quality of the skin.For 25 women, it is recommended that you sunbathe carefully, as they age, they can exclude it and always use at least 30 creams with SPF factor.
Home care differs near the advantages:
- Many cosmetics are easy to cook on their own.
- You can use those products on hand;
- Home cosmetics are absolutely natural and can’t be said about the store.
- The result of the funds purchased is not as efficient as the results, and sometimes even exceed the funds.
- It's much cheaper.
For the fastest results, face revival at home should begin with the implementation of general tips:
- Use more drinking water.Usually, you need to drink at least 1.5 liters of water a day, in hot weather - up to 3 liters.You can also drink sugar-free green tea.
- Check out your food.It should be balanced, containing fiber-rich products as well as vitamins A and E.
- Develop the habit of always cleaning cosmetics and apply moisturizing or nutritional cream twice a day.
Use olive oil to cleanse the face of cosmetics.To do this, wet the cotton pad in hot water, apply a little oil on it, and start removing the makeup in a circular motion.If necessary, perform a new disk until the face is completely cleared.To make your skin more intense and rejuvenate, you can pair casters and olive oil equally, mix and apply it to a clean face, then give it a light massage, then place it on your time that suits you.Moisturize the product with a cotton pad in warm water.Castor oil cleanses the skin, olive-moisturizes.What works equally well is their own preparation lotion.
Cucumber plant
Transfer to a glass container using a rough grater and then dump vodka.To survive in the sun for 2 weeks, then wipe your face with finished lotion every day: in the morning and in the evening.This product is best for oily or fused skin, but it can also be used by dry skin owners with proper moisture.
Fitulonon from Parsley
Pour a cup of dry or fresh parsley in an equal amount of boiling water and hold in the steam bath for about 30 minutes.Leave the finished broth for an hour, then filter, and pour 50-70 grams of dry white wine.The lotion is ready.Home anti-aging facials involve not only the use of lotions, scrubs and face creams you prepared yourself, but also the use of special masks.
Face mask
In slightly warm milk, add flour until the consistency of sour cream is reached, then beat the resulting mask with 1 egg yolk and apply to the cleansed face.After 20 minutes, wash the mask with acidic water in lemon juice.
Honey mask
Stir 1 egg white until foam forms, add 2 teaspoons to it.Flour, 1 teaspoon.Dear, mix everything thoroughly.Apply the mask to a clean face for 20 minutes and wash with warm water.
Potato mask
The mask is very easy to prepare, but at the same time it smooths out the small wrinkles.It is also suitable for owners with dry skin.To do this, you just need to cook mashed potatoes and apply them on the skin of your face in a warm form.After 20 minutes, wash the mask with warm water.
Floor massage shiatsu
He is a side massage of shiatsu - it's a quick gymnastics that can restore skin that every woman can use with minimal effort.Only a few minutes a day - the result will not be very long!Based on classic anatomy and Tibetan medicine, Shiasu massage helps strengthen facial muscles, smooth visible facial and age wrinkles and prevent new facial wrinkles.The properties of finger massage promote the production of elastin and collagen, make our skin elastic and smooth, improve blood circulation and normalize the secretion of sebaceous glands.
suggestion
- If you are in the morning and in the sitting position, the acupoint pressure will work better.
- You should wash and apply moisturizer before surgery.
- It is important to make sure the press is done correctly.Exposure of biologically active points should occur within 5-7 seconds.
- Only fingertips participate in massage: large or exponential, medium and nameless.They are directly perpendicular to the skin, and do not stretch when they are not on the axis when they are contacted, and do not rotate on their axis.
- The pressure depends on the exposed area.In places where the skin is thin (for example, on the neck), the press should be short and very soft.On the che bone, allow the chin and nose to be stronger.
Where to smash it?
Click 1.Massage first press three fingers to a point in the center of the forehead.
Points 2, 3, 4.Behind the forehead, immediately press the dot on the eyebrows, then press the dot on the inner corner of the eye, and then press the outside finger on the outside finger.
Point 5.The massage exerted a rather strong triple pressure at the point above the bridge between the nose between the eyebrows.
Points 6 and 7.The triple pressure, which is softer, occurs on the moving eyelids under the eyebrows, and then on the lower part of the eyelid.
Point 8.Next, all the same three fingers, we press the dot in the Zygomation pit area.
Points 9 and 10.Using the pillow of the thumb, we act on the point at the bottom of the nose, and then at the point between the upper lip and the nasal septum.
Points 11, 12.Continue shiatsu, press the thumb on the corner of your lips, and - on the dimples under your lower lip.
Points 13, 14.Triple pressure was applied at points on the mandible on both sides of the chin, and then press the steam point under the mandible with your thumb.
Point 15.Soft pairing presses are exposed to the neck in the carotid artery.
Point 16.Within three seconds, we click on the point in the neck hole.
Click 17.We completed the acupoints at the point next to the earlobe with the influence of three fingers.
kelp
Laminaria or Sea Cabbage is a brown algae that is an excellent tool for restoring the face.It contains vitamins A and E, which are for the beauty of our skin, as well as many other vitamins and useful trace elements that have a beneficial effect on the appearance of our face.Anti-aging effects can be achieved when using masks prepared with kelp, which have moisturizing, nutritional and anti-inflammatory properties, and helps to nourish and tighten the skin.Also effective for marine cabbage as peeling.The mask prepared with it removes dead cells on the skin surface and activates blood, thereby increasing the regeneration process.If your skin is wilted or tired, then there will be more masks with brown algae due to its nutritional properties.They are equally useful for owners of oily or mixed skin because they effectively eliminate such annoying fat shine on the face.Finally, as mentioned earlier, kelp is essential in the care of age-related skin because it contains elements that can amplify the youth of the skin.
Basic Rules
- For cosmetic purposes, kelp powder sold in pharmacies was used.
- Before applying the mask to the face, it should be cleaned with detergent and scrub.
- Place the mask closely on your face from strict 15 to 20 minutes and rinse with tap water.
- At the end of the process, it is recommended to apply a nutritional cream on the skin for better results.
- You can repeat the process no more than 1 times a week.
Elos Union
Another hardware approach to enhancement is ELOS technology, which is rapidly becoming more and more popular.Its effectiveness includes a time effect on the skin of RF current and broadband light, resulting in a renewal of the collagen layer.The device works on the deeper layers of the skin, but the process is almost painless.When dealing with the face, you will only feel the light thorns on the surface of the skin.
Hyaluronic acid rejuvenates vitality
Injection of hyaluronic acid is widely used in modern cosmetics for skin rejuvenation.The main advantage of this method is that it is efficient, the simplicity of the procedure and its relative inexpensiveness compared to plastic surgery.
The use of hyaluronic acid allows you to deal with age-related changes, so you will see:
- Sagging skin leaves;
- The work of the sebaceous glands was restored;
- Smooth wrinkles of various origins;
- The skin is saturated with moisture;
- Resilience and elastic recovery of tissue;
- Pigmentation disappears.
Application method
In beauty, there are two main methods to introduce hyaluronic acid into various layers of the dermis:
- injection
- Betsy's jection
The injection method is described in the form of the following procedures:
- Mediator and Biotherapy - This drug is administered to the average depth of the epidermis; a battle with age-related changes, dry skin, acne, and its tone, elasticity and health shadows.The product's impact lasts for up to 2-3 weeks.
- Contour Plastic - Drugs fill subcutaneous tissue; designed to eliminate wrinkles at all depths and adjust facial contours.The results of the procedure lasted six months to two years based on individual characteristics of the human body and the filler used.
- Biothermal dissipation and redoing are injection types that use modified hyaluronic acid.They are designed to normalize the water-lipid balance of the epidermis, so that the skin looks younger and healthier.The effect lasts up to 3 weeks.
The non-injection method is to use hyaluronic acid directly on the skin and its surface layer, using special equipment to help penetrate the drug into the epidermal cells.To this end, devices with current, laser beam, air flow, ultrasonic waves and microcurrents can be used.There are many demands today, and it is to use a user - a special equipment with a drum-shaped head covered with needles of various lengths.Dermaroller can be used with hyaluronic acid in both pure form and various midnecks.
The effects of non-injection methods can last for 3 weeks.
Facial and Body Rejuvenation Plan
A professional massage therapist has trained physical transformation for more than two decades.She developed the author's approach for those who aim to rejuvenate.The program has a course of 30 days and you will be surprised by the results after completion.
What are the benefits of facial gymnastics?
The important advantage of this technique is that you can practice at any time you choose and the results will be long-term.Other advantages of facial gymnastics are:
- Activation of regeneration processes in tissues;
- Acceleration of metabolism;
- Stimulate blood circulation and lymphatic flow;
- Tighten the muscles of the face;
- normalization of sebaceous glands;
- Improve overall well and mood;
- Get rid of migraines and neck pain.
There are no contraindications for facial gymnastics, except for local injuries and diseases of facial nerve function.You can perform special exercises for the muscles of your face starting at age 22-23, so instead of waiting for the aging process, you prevent them and reduce as much unnecessary wilt of your skin as possible.
Basic Rules
- Before starting your exercise, you must clean your skin and wash your hands thoroughly with soap.
- It is recommended to perform gymnastics in front of the mirror.Therefore, you can monitor muscle work and prevent the appearance of wrinkles on your face.However, if they appear, it is necessary to keep the skin in these places to avoid new creases.
- It is important to monitor the fact that posture and head are even during surgery, because proper blood circulation depends on this.
- The main key to success on this issue is the law.Do 10-15 minutes of practice every day and you will soon notice visible results.
- A set of exercises should include all facial areas, whether your goal is to solve a specific problem or rejuvenate.
At the end of facial gymnastics, it is recommended to grind your palms well, then squeeze a small amount of day or night cream on them, and then carefully match them along the face along the massage line along the face, from the center to the periphery.It is also worth paying attention to the neck and neck of the neck.Round motion coats them with a few peas and rubs gently.Face fitness completed.